Types of Foods Help Lower Uric Acid Levels

Types of Foods Help Lower Uric Acid Levels.jpg
Gout, may already be familiar to our ears. Not only attacking women, this disease can also affect men. This disease results in the formation of solid crystals in the joints, and consequently causes inflammation. Gout itself is naturally produced by the body which is used to decompose purines contained in food, where the rest will be excreted in urine and feces. Of course, if left unchecked this disease will endanger the health of the joints and kidneys.

There are several factors that cause gout, mainly derived from the food we consume. Therefore, gout sufferers must be selective in choosing foods. On the market, there are various kinds of drugs to reduce gout. However, here are 6 types of vegetables and fruits that can help reduce uric acid levels in the body. Come on, listen!


1. Broccoli

One type of fruit that is effective for reducing body uric acid levels is broccoli. In the market, there are two types of broccoli, green and red broccoli. Broccoli is a fruit that is rich in vitamin C, as well as a source of folic acid and potassium. Besides broccoli is good for those of you who are on a diet but suffer from gout. This is because broccoli has a low purine content.

2. Carrots

Besides being beneficial for the eyes, carrots are also believed to reduce uric acid levels in the body. The low purine content in carrots is good for gout sufferers. Not only good for consumption, other benefits of carrots are to strengthen the body's immune system, maintain body weight, control blood pressure and cholesterol and prevent cancer. Wow, it's rich in benefits!

3. Bananas

Not only has a delicious flavor,https://www.pelajaran.co.id/ bananas also have benefits for gout sufferers. Quoted from a study conducted by PubMed Central, bananas have a low purine content but are high in vitamin C. Vitamin C can reduce the risk of gout and reduce the effect of gout. Not only that, bananas also have various benefits, such as increasing concentration and launching the digestive system and other benefits.

4. Cherries

Not only has a small and attractive shape, cherries have many benefits too, you know. Cherries are a fruit that is rich in vitamin A and vitamin C as well as some omega-3 and omega5 acids. By consuming cherries can prevent joint attacks caused by high uric acid. This is because of the high antioxidant content in cherries, anthocyanins, which can help reduce uric acid levels. Not only that, cherries also have benefits as diverse as reducing inflammation and other benefits.

5. Cucumber

Cucumber is one type of fruit that is good for consumption by gout sufferers. Cucumber has a high vitamin C content, so it can help reduce uric acid levels in the body. In addition, cucumber is also useful for preventing dehydration, overcoming inflammation and controlling body weight. The low purine content in cucumbers also makes it safe for consumption by gout sufferers.

6. Potatoes
Potatoes are one of the fruits that have https://www.sekolahan.co.id/ low purine levels but are rich in vitamin C which is good for lowering uric acid levels in the body. In addition, potatoes also contain anti-inflammatory substances and vitamin B6 which helps to relieve swelling or pain in gout. So for those of you who are on a diet but suffer from gout, potatoes are one type of food that is suitable for consumption.

Well, that's six types of vegetables and fruits that can help reduce uric acid levels in the body. Come on, consume and get a healthy body. Prevention is far better than cure isn't it!
12.03.2020 02:21:08
resdinbve

Maecenas aliquet accumsan

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Etiam dictum tincidunt diam. Aliquam id dolor. Suspendisse sagittis ultrices augue. Maecenas fermentum, sem in pharetra pellentesque, velit turpis volutpat ante, in pharetra metus odio a lectus. Maecenas aliquet
Name
Email
Comment
Or visit this link or this one